Enhancing Human and Athletic Performance Through Biomechanics and Sports Science
David Alexander
DBC Fitness is a state-of-the-art biomechanics and sports performance facility that utilizes a science-driven approach to optimize training and recovery protocols. Our mission is to enhance both athletic and human performance by applying sports science, movement biomechanics, and advanced recovery techniques to help athletes compete at the highest level.
Assessment and Individualized Program Development
Every athlete begins with a 50-point orthopedic assessment, evaluating:
Musculoskeletal Function
Joint integrity & Mobility
Biomechanical Efficiency
From this data, we create a customized training program that:
Corrects dysfunctional joints & imbalances
Restores optimal ranges of motion
Builds a foundation for performance progression
Athletes also undergo a full movement & performance evaluation to set training baselines.
Phase 1: Movement Optimization
We teach mastery of the seven fundamental movement patterns:
Squat / Lunge / Bend / Push / Pull / Twist / Gait
Our methodology extends beyond traditional strength and conditioning. We analyze key performance variables such as:
Athlete position and sport-specific demands
Average minutes played and workload management
Lifestyle factors, injury history, and recovery needs
Mental and cognitive performance considerations
Athletes suffering from joint misalignments, muscle imbalances, strains, or chronic pain are at a heightened risk of performance limitations and injury-related setbacks. Our approach ensures that every movement executed in training is rooted in medical and scientific research, bridging the gap between rehabilitation and elite sports performance.
Phase 2: Advanced Sports Performance
Once an athlete demonstrates proficiency in foundational movement patterns, they progress into high-performance training tailored to their sport. This phase incorporates:
First-step acceleration mechanics
Plyometric training for explosive power
Speed and agility development
Cognitive and sensory training for enhanced reaction time and decision-making
Our programs are structured to elevate an athlete’s neuromuscular efficiency, reaction speed, and biomechanical precision, ensuring peak performance in competition.
Elite Recovery and Regeneration Protocols
DBC Fitness provides world-class recovery facilities and professional medical staff to support athletic longevity and injury prevention. Our recovery center includes:
Cold plunge therapy for inflammation control
Infrared sauna for circulation and recovery
Normatec compression therapy for muscle recovery
Advanced treatment tables for manual therapy
Additionally, our team of Physical Therapists (DPT), Athletic Trainers (ATC), and sports performance specialists ensures that athletes receive comprehensive care, mirroring the resources available in professional sports organizations.
At DBC Fitness, we don’t just train athletes, we engineer human performance through cutting-edge biomechanics, sports science, and recovery innovation.
Training Packages
Single Session / Assessment
$750
Assessment fee credited toward package
10-Session Package
$450/session ($4,500 total)
0.5 mile away. Approx.10-min walk
20-Session Package
$400/session ($8,000 total)
(Most athletes choose this package for off-season: 5x/week)
David Alexander
For over 20 years, David has helped some of the world’s top athletes reach their full potential. As founder and creator of DBC, his vision from the start was to build a facility that would accomplish more than just training athletes. He wants to educate people on the proper way to train and how to move from the inside out. His detailed approach is known throughout the industry. He wants this approach to spread throughout the industry to encourage trainers to develop a greater understanding of what human movement is.
415.450.0363