WELCOME TO

Logo of the Sports Performance and Athlete Development Level 3 Certification Course.

Thank you for registering for the DBC LVL3 certification course and congratulations on taking the next step in advancing your career! Below you will find relevant information to allow you to have the most successful certification experience possible.

Pre-Course Survey

Pre-Course Survey

One of the things we ask in order to provide a more customized LVL3 experience is for you to complete a short questionnaire. This helps us understand your training background, experience and any specific areas you would like to focus on during the course. Your responses will enable us to tailor the weekend to meet your unique needs and maximize what you get out of LVL3. Thank you for taking the time to complete this short survey.

People participating in a fitness class inside a gym, with some exercising with agility hurdles on a black carpeted floor, and others watching or waiting in the background, framed by a wall with sports jerseys and a large mirror.
Agenda

AGENDA

  • The course will begin at 9:00 a.m. on Saturday and Sunday and we will strive to conclude the sessions by 4:00 p.m.

  • Doors will open 30 minutes before class on Saturday to check-in (bring photo i.d). If you show up earlier, we have attached a map of local cafés and eateries where you can pass the time.

  • Please note that on both days we will break for lunch around 1:00 p.m. If you need food before that time, please feel free to bring whatever snacks/beverages you require.

  • For lunch, feel free to enjoy one of the local cafés or eateries or have food delivered to DBC.

  • Additionally, you will be provided with notepad and pen.

What to Expect at LVL3

Overview
Fitness instructor giving instructions to a group of people during a workout class in a gym.

Presentation of Material

The DBC Fitness LVL3 course is the sports performance certification that every athlete development coach should have on their résume if they’re working with athletes at any level. You will learn the WHY of every drill we do with our athletes and how to visually assess every step so the proper progressions or regressions can be made through the workouts.

A woman in sportswear is sprinting on a marked track line in a gym, with several people observing and recording her performance.

Demonstration

After the theoretical presentation, the instructors will provide live demonstrations of proper movement patterns, warm-up techniques, and exercise execution. These demonstrations give a visual understanding of the biomechanics concepts discussed earlier, showcasing real-time corrections and adaptations for improving efficiency and preventing injury. You’ll witness advanced techniques used in athlete performance training and see firsthand how to analyze and correct improper movement patterns.

A man jumps over hurdles during a test or training session at a gym, while a group of people observe. The gym has black walls, framed jerseys, and workout equipment.

Hands-On Work with Coaches

The final portion of the course is hands-on, where participants will work directly with DBC coaches to practice and apply the learned concepts. Under close supervision, you'll engage in guided exercises, assess movements, and receive personalized feedback on your technique. This experiential learning allows you to refine your skills in biomechanics, ensuring you're equipped to confidently implement these methods with clients or athletes.

Hotels

Hotels

Below you can find three recommended hotels and contact information:

Modern hotel building with a white facade, multiple rounded corners, large windows, and a red sign on top reading 'Hampton' in a city with palm trees and high-rise buildings.

Hampton Inn & Suites Wynwood

3450 Biscayne Boulevard, Miami, Florida, 33137
786-581-0600
0.6 mile away. Approx.12-min walk

Modern high-rise residential building with a swimming pool in the foreground, surrounded by lounge chairs and umbrellas, lush green tropical plants, and balconies overlooking the pool area.

Hyde Midtown Miami

101 NE 34th St, Miami, FL 33137
786-899-5300
0.5 mile away. Approx.10-min walk

Exterior view of the AC Hotel Miami Midtown at dusk, a modern multi-story hotel with a white and brown facade, palm trees along the sidewalk, and city buildings in the background.

AC Hotel Miami Wynwood

3400 Biscayne Blvd, Miami, FL 33137
786-209-0005
0.7 mile away. Approx.15-min walk

Dining

Dining
A breakfast spread on a blue table includes a bowl of salad with vegetables and seeds, a croissant on a small plate, a plate with an omelette, toast, and greens, a cup of latte with latte art, a bowl of oatmeal with fruit topping, and a can of ginger lemon kombucha. A hand holds the latte cup.

Pura Vida

3818 NE 1st Ave, Miami, FL 33137
305-535-4142
3 blocks away. Approx. 5-min walk

A bowl of rice with cherry tomatoes, chickpeas, greens, and grilled chicken, with a side salad of avocado, tofu, and greens on a white table, outdoors on green grass with a pink chair.

Fresh Kitchen Midtown

3201 N Miami Ave #103, Miami, FL 33127
305-239-6005
0.5 mile away. Approx.10-min walk

Assorted Mexican dishes on white plates including tortilla chips with guacamole, rice and beans, tacos with vegetables, and a glass of pink beverage.

Tacombi

3930 NE 2nd Ave Suite #100, Miami, FL 33137
786-558-5607
0.7 mile away. Approx.15-min walk

Travel

Miami International Airport (MIA) is a hub for American Airlines so the carrier is a popular choice to arrive in Miami.

MIA is approximately 8 miles (13 kilometers) from DBC, a drive that typically takes about 20 minutes depending on traffic. Upon landing, rideshare service is available at the curb and rental car companies are a bus ride from the terminal.

Map

DBC Fitness
3850 N Miami Ave, Miami, FL 33127
info@dbcfitness.com | (305) 381-0488

 
JPF08331.png
JPF08572.png
JPF08355.png
Training Facility 02.png
Training Facility 04.png
Training Facility 03.png
Training Facility 01.png
Training Facility 03.png