Maria Silva

Performance Coach

Based in Miami, Florida, Maria brings over 10 years of professional experience in the fitness industry. She holds a Bachelor's degree in Sports and Exercise Science from Florida International University and specializes in functional strength training and body recomposition. Her work helps clients build lean muscle, reduce body fat, and move more efficiently to support overall longevity.

Maria works with the general population and designs individualized training programs with close attention to biomechanics, appropriate loading, and mobility to support long-term joint health. Her approach blends scientific principles with years of hands-on experience. She is passionate about helping clients improve their vitality through intentional, results-driven training.