The image displays the words 'mindful MOVEMENT' in bold, white text on a black background, with 'mindful' in a thin, lowercase font and 'MOVEMENT' in a bold, uppercase font.
A large block of white text on a black background messages about stretching, mobility, and breathwork.

Each Mindful Movement class, you are guided through proper breathing techniques to bring awareness and attention to the present moment. You are then guided into several, full body stretches while using your breath to achieve optimal results. The class finishes with a healing sound bath to leave you feeling restored.

held at DBC Miami 3850 N Miami Ave, Miami, FL 33127

 
Two women smiling at the gym with fitness equipment in the background.

Hosted by Joana Ortega & Lauren Villanueva

Indoor fitness class with people in yoga poses on mats, some being assisted by trainers, in a room with mirrors and gym equipment.
A group of people sitting on yoga mats in a fitness studio, facing a woman standing at the front, with workout equipment and large windows in the background.
A fitness instructor assisting a woman during a yoga class at a gym, with several other people practicing poses in the background.
Group of people participating in a yoga class inside a gym, kneeling on mats, receiving instruction from an instructor, with framed sports jerseys hanging on the wall in the background.
Group of people meditating on yoga mats in a gym, facing a woman instructor. They are sitting cross-legged with hands pressed together in prayer position, eyes closed. The gym has black flooring, mirrors on the walls, and exercise equipment in the ba
Group of people participating in a yoga class in a gym, some doing kneeling stretches, with gym equipment and mirrors in the background.
A group of people practicing yoga in a mirrored studio, seated on mats with their hands pressed together in prayer position, while an instructor smiles and provides guidance.
Group of people sitting on the floor in a fitness studio, engaging in a session with some smiling and talking, with fitness equipment and weights visible in the background.
A group of people participating in a yoga class in a gym, doing a forward bend position on black yoga mats, with an instructor assisting one of the students.
A fitness instructor leading a group of people in a stretching exercise at a gym, with fitness equipment like medicine balls and dumbbells visible in the background.
People participating in a yoga class in a gym, with some lying on mats and assisting each other in stretches.
People participating in a fitness class doing stretching exercises on mats in a gym.